Can You Eat Your Way To Healthy Skin?


foods for clear skin

Everyone dreams of smooth, radiant, healthy skin. When it comes to getting the perfect complexion, people try every product on the market. From serums to cleansers to exfoliants to masks, there’s endless skincare products targeted at getting beautiful skin. While all of these products can help your skin in different was, one of the easiest ways to get healthy skin is to start from within. A huge factor in your skin’s overall health and appearance is your diet!

Now, you’ve probably heard all about the foods that cause acne and oily skin. Deep-friend foods and dairy products are just two of the things that contribute to very common skincare problems. We could go more in-depth about all of the foods that you shouldn’t eat because they can lead to problematic skin, but that’s another article for another day. Today we’re going to discuss all of the things you should eat to get the skin of your dreams!

diet for healthy skin

What Foods Can Help You Get Healthy Skin?

How many times did your parents tell you to eat your fruits and vegetables growing up? Well, turns out they were on to something! Sure, fruits and vegetables are optimal for overall health and that’s most likely why your parents always encouraged you to eat them, but they just so happen to be good for your skin’s health as well! Vegetables such as avocadoes and cauliflower contain vitamins like B6 that help to balance your hormones and reduce oil production. Fruits such as strawberries, oranges, and kiwis all contain antioxidants. Antioxidants are known to protect skin from environmental damage like free radicals. They also promote radiant, glowing skin that looks youthful and energized!

Now, it could get real boring eating just fruits and vegetables, you know? So what else can you eat to have that gorgeous skin you’re striving for? Whole grains like brown rice and whole-wheat bread help to flush out toxins from the body – toxins that would typically lead to clogged pores and acne! Fatty acids that are found in foods like salmon and almonds are known to calm stressed, irritated skin.

clean eating for skincare

Can Diet Alone Lead To Healthy Skin?

So, if you eat nothing but strawberries and salmon every day, for every meal, are you going to have a crystal clear complexion? Well, that depends. Some people have problematic skin based solely on a problematic diet. Once they start eating foods that are good for their skin instead of foods that are bad for it, the issues with their skin typically resolve. However, if you have issues that are caused by something else, such as genetics or an underlying medical condition, it is unlikely that eating skin-healthy foods is going to automatically give you the skin you desire. In this case, following a healthy diet in addition to treating the underlying cause may be necessary to finally give you the perfect skin of your dreams.

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