So many women (and men) absolutely love long, healthy hair that is full of volume but it is not always easy to achieve. While some people are genetically gifted and were born with a head of thick, lustrous hair, most of us have to work for it. There are endless products out there that promise to make hair grow longer, thicker, and healthier, but most of them just don’t work. Plus, a lot of them are full of chemicals that could actually damage hair. It turns out the best ways to make hair grow faster may be totally natural and simple! Check out just four natural ways to make hair grow faster, thicker, and healthier than ever before:
1. Eat Protein-Rich Foods
You may have never known, but what you eat has a lot to do with your hair’s health. Eating a diet poor in nutrients and protein can actually lead to hair loss and breakage. If you want to encourage your hair to grow or just improve your hair’s health, you’ll want to change your diet. The best tip is to eat foods that are rich in protein. Foods like fish, eggs, and nuts all have a high protein that can speed up hair growth as well as improve your hair’s overall health. It’s also important to eat fruits and vegetables that are rich in a variety of nutrients, which can help prevent hair loss and breakage.
2. Massage Your Scalp
Massaging your scalp is a simple, natural way to encourage hair growth. Gently massaging your scalp for 30 seconds to one minute every day will increase circulation and deliver oxygen to the hair follicles, stimulating healthy hair growth. It is easiest to do this while you are shampooing your hair in the shower. It’s important that you massage your scalp very gently. Being too rough can break off strands of the hair or even cause damage to the hair follicle.
3. Use Essential Oils
Essential oils are one of the best ways to stimulate hair growth and improve hair health. Essential oils like lavender, rosemary, cedarwood and jojoba are all known to encourage hair growth when used topically on the scalp. You can have created your own blend of essential oils by combining some of the ones we just mentioned. The easiest way to use essential oils for hair growth is to massage a very small amount into the scalp once daily. As we mentioned before, the massaging action will also encourage hair growth!
4. Trim It
We know it may sound counterproductive, but trimming your hair will actually help it to grow longer. Trimming just a 1/4 inch from your hair every 6 to 8 weeks has been proven to make hair grow faster and healthier. When you trim just a small amount of hair every few weeks, you are trimming away dead, damaged ends. This leads to healthier hair that is more likely to grow at a quicker speed.