The post talks about natural ways of getting rid of stretch marks. Home remedies for stretch marks include, oils to remove stretch marks and the right nutrition to get rid of stretch marks.
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Best Home Remedies for Stretch Marks
Stretch marks are a major skin cosmetic problem that needs to be resolved as soon as possible they strike. They not only lower the self-esteem and confidence of the affected person but also degrades the beauty of the skin. The best remedies for stretch marks must begin by the identification of the possible causes of stretch marks.
How do we get stretch marks? This is a question well researched on and various causes of stretch marks have been deduced. The most critical causes include the following. Weight loss or gain, pregnancy, hormonal and physical changes during the attainment of puberty. Stretch marks have also been discovered to be genetically inherited. The following are the natural home remedies for stretch marks.
Nutritional Diet
Skin can be best nourished by the kind of diet you take. Stretch marks hardly strike a well-nourished skin. The collagen and elastin fiber need to be produced and sustained at sufficient levels. This will help in injuries and cracking of the skin during weight gain, loss, or pregnancy.
A nutritional diet also helps in checking the weight balance. Too much weight gain or weight loss can result from an unbalanced diet or some food elements that should be avoided in our daily diet. Weight should be checked and regulated especially during pregnancy. Your nutritional diet should base on the following tips.
The diet should supply a reasonable amount of calories to the body. The total calories obtained from the intake of carbs, proteins, and fats should not be in excess. Exercises help in burning off excess calories in the body hence regarded as the best among the home remedies for stretch marks removal and treatment.
Some of the food substances to be consumed in plenty include vegetables, fruits, and whole-grain, legumes, and fish oils. Monounsaturated fats like olive oil are also recommendable. The skin requires plenty of vitamins and that’s why eating more veggies and fruits is a nice idea. Lean proteins are necessary for the development and replacement of skin tissues, they can be obtained from the liver and eggs.
There are mineral elements and food substances that ought to be avoided. They include saturated fats, processed grains and sugars, and too much intake of sodium. Such materials contribute to weight gain and fats accumulation beneath the skin hence the possibility of stretch mark formation.
Skin Scrubbing and Exfoliation
Exfoliation aid in the removal of dead skin cells. This helps in the growth and formation of new skin cells on the skin epidermis. Among popular home remedies for stretch marks, scrubbing and exfoliation eliminate young and less intense stretch marks. The process also enables the skin to absorb enough moisture hence becoming supple and more elastic.
Skin exfoliation can be done using a loofah sponge or the use of natural exfoliating creams. The best time to do this is during the shower or bathing. Natural creams for exfoliation are made from natural plant extracts and they are safe for natural home remedies for stretch marks.
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The Mixture of Aloe Vera Gel and Vigil Oil
These are plant extracts that have agents essential for not only skin-toning but also firming. They have elements that aid in the elimination of stretch marks. The mixture of the two substances, Aloe Vera gel, and Vigil oil should be applied twice per day on the skin are striped with stretch marks.
The mixture of Almond and Lavender Oils
Almond oil combined with Lavender oil forms the best remedies for stretch marks especially red stretch marks. The daily application makes the skin supple and smooth. More intensive stretch marks are faded and become unnoticeable in appearance. The user has to be patient since natural stretch marks remedies do not give instant or immediate results.
Skin Massage with Cocoa Butter
Daily massaging your skin with cocoa butter is one way of eliminating stretch marks. Cocoa butter is a key ingredient in many skin products due to its approved and trusted action in improving skin formation. This product aids in nourishing the skin by making it supple and firm. The stretch marks will be wiped away upon regular application and a gentle massage of approximately 15 minutes.
Coconut Oil Application
According to dermatologists, coconut oil contains Vitamin E and fatty acids that make it the best among home remedies for stretch marks. The antioxidant agents make it a curative for skin infections and streaks. Lauric acid and chin fatty acids can only be obtained from either coconut oil or breast milk. They help in the remedy of stretch marks of any time. The application should be made regularly together with a gentle massage.
Other Natural Stretch Mark Oils
Most skin and stretch mark products like stretch mark creams and lotions are made from natural oils. Emu oil is commonly used due to its moisturizing effect. It also aids in promoting skin healing including the scaring nature of the stretch marks. Though more serious and aged stretch marks may take time to heal, natural oils are the best when it comes to long-term home remedies for stretch marks and removal.
The following are oils that most skin products including stretch mark creams and lotions obtain their effectiveness from. Tree oil, Tamanu oil, Jojoba oil, Flaxseed oil, Rosehip oil, Vitamin E oil, Castor oil, Biotin, and Argan oils respectively. They contain nutrients and agents suitable for skin beauty hence regarded best home remedies for stretch marks.
- LOOK NATURALLY YOUNG: Tamanu Oil is abundant in antioxidants to help soothe and soften skin. It improves the elasticity of the skin and promotes the development of new and healthier skin.
- ACHIEVE A FLAWLESS MOVIE STAR SKIN: Because of its antioxidant properties, Tamanu Oil is great for reducing or minimizing the appearance of blemishes. This natural oil helps soothe the skin.
- FLAUNT YOUR SMOOTH SKIN: Tamanu Oil penetrates into deeper layers of the skin for a healthier hydration rather than coating the outermost layer of the skin. It helps maintain longer lasting moisturization making skin soft and smooth.
- ADD IT TO YOUR BEAUTY AND SKINCARE ROUTINE: As a carrier oil, Tamanu Oil pairs well with a number of oils. Despite the thick consistency of the oil, it helps carry the essential oils into the skin for lighter, more gentle touch on the skin.
- SATISFACTION GUARANTEE: We offer Satisfaction Guarantee. If you are unsatisfied with our organic Tamanu Oil, let us know and we will give you a FULL refund.
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- USDA ORGANIC ROSEHIP OIL FOR SKIN - Kate's Rosehip Seed Face Oil is certified organic by USDA and is 100% pure, natural & hexane free. It quickly absorb into skin and leave the skin hydrate and soft. Unrefined Organic Rosehip Seed Oil has a earthy and slightly fishy smell (this is normal). 100% Satisfaction Guaranteed or FULL REFUND
- SOFTER & SMOOTHER SKIN: Coldpressed Organic Rose Hips oil's unique anti-inflammatory properties reduce appearance of stretch marks, acne scars, and fine lines, making a great face oil for women and men. It also help with dermatitis, acne and eczema.
- NATURAL AGE-DEFYING SOLUTION: Rose hip oil is rich in omega-3, omega-6, and fatty acids. These vitamins help by accelerating the skin's cellular activity and slowing down your aging process. Rosehip seed oil is also great for dry skin as a moisturizer.
- REMOVE DANDRUFF: Cold pressed rose hip facial oil is also great for hair and nails. Rose hip essential oil can reduce dandruff's flaking and itching. It can also be used as a moisturizing cream, hair growth serum, and natural scar removal.
- We aim to offer the highest quality and most authentic products. We guarantee your satisfaction. If you are not satisfied with your purchase, please return it for a FULL REFUND within 365 days. Add to Cart.
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Yoga and Exercises
The yoga pranayama and sauna include the body fitness exercises that aid in promoting supple and elastic skin that is resistant to stretch marks and other skin cosmetic problems. Exercises also promote sufficient circulation of substances in the body including nutrients to the skin. Metabolism is maintained at optimum hence well nourishment to the cells and skin tissues.
In conclusion, the information on this page is based on research and interviews from the related parties on home remedies for stretch marks. Reading it will be of relevance to you and the people around you. Any comment and contribution to better this knowledge are appreciated and highly welcome.