The post talks about natural ways of getting rid of stretch marks. Home remedies for stretch marks which include, oils to remove stretch marks and the right nutrition to get rid of stretch marks.
Best Home Remedies for Stretch Marks
Stretch marks are a major skin cosmetic problem that needs to be resolved as soon as possible they strike. They not only lower self-esteem and confidence of the affected person but also degrades the beauty of the skin. The best remedies for stretch marks must begin by identification of the possible causes of stretch marks.
How do we get stretch marks? This is a question well researched on and various causes of stretch marks have been deduced. The most critical causes include the following. Weight loss or gain, pregnancy, hormonal and physical changes during the attainment of puberty. Stretch marks have also been discovered to be genetically inherited. The following are the natural home remedies for stretch marks.
Skin can be best nourished by the kind of diet you take. Stretch marks hardly strike a well-nourished skin. The collagen and elastin fiber need to be produced and sustained at sufficient levels. This will help in injuries and cracking of the skin during the weight gain, loss or pregnancy.
Nutritional diet also helps in checking the weight balance. Too much weight gain or weight loss can result from unbalanced diet or some food elements that should be avoided in our daily diet. Weight should be checked and regulated especially during pregnancy. Your nutritional diet should base on the following tips.
The diet should supply the reasonable amount of calories to the body. The total calories obtained from intake of carbs, proteins, and fats should not be in excess. Exercises help in burning off excess calories in the body hence regarded as the best among the home remedies for stretch marks removal and treatment.
Some of the food substances to be consumed in plenty include vegetable, fruits, and whole grain, legumes and fish oils. Monounsaturated fats like olive oil are also recommendable. The skin requires plenty of vitamins and that’s why eating more veggies and fruits is a nice idea. Lean proteins are necessary for the development and replacement of skin tissues, they can be obtained from liver and eggs.
There are mineral elements and food substances that ought to be avoided. They include saturated fats, processed grains and sugars and too much intake of sodium. Such materials contribute to the weight gain and fats accumulation beneath the skin hence possibility of stretch mark formation.
Skin Scrubbing and Exfoliation
Exfoliation aid in the removal of dead skin cells. This helps in the growth and formation of new skin cells on the skin epidermis. Among popular home remedies for stretch marks, scrubbing and exfoliation eliminate young and less intense stretch marks. The process also enables the skin to absorb enough moisture hence becoming supple and more elastic.
Skin exfoliation can be done using a loofah sponge or the use of natural exfoliating creams. The best time to do this is during shower or bathing. Natural creams for exfoliation are made from natural plant extracts and they are safe for natural home remedies for stretch marks.
The Mixture of Aloe Vera Gel and Vigil Oil
These are plant extracts that have agents essential for not only skin toning but also firming. They have elements that aid in the elimination of the stretch marks. The mixture of the two substances, Aloe Vera gel, and Vigil oil should be applied twice per day on the skin are striped with stretch marks.
Mixture of Almond and Lavender Oils
Almond oil combined with Lavender oil forms the best remedies for stretch marks especially the red stretch marks. Daily application makes the skin supple and smooth. More intensive stretch marks are faded and become unnoticeable in appearance. The user has to be patient since natural stretch marks remedies do not give instant or immediate results.
Skin Massage with Cocoa Butter
Daily massaging your skin with cocoa btter is one way of eliminating stretch marks. Cocoa butter is a key ingredient in many skin products due to its approved and trusted action in improving the skin formation. This product aids in nourishing the skin by making it supple and firm. The stretch marks will be wiped away upon regular application and a gentle massage of approximately 15 minutes.
Coconut Oil Application
According to dermatologists, coconut oil contains Vitamin E and fatty acids that make it the best among home remedies for stretch marks. The antioxidant agents make it a curative for skin infections and streaks. Lauric acid and chin fatty acids can only be obtained from either coconut oil or breast milk. They help in the remedy of stretch marks of any time. The application should be made regularly together with a gentle massage.
Other Natural Stretch Mark Oils
Most skin and stretch mark products like stretch mark creams and lotions are made from natural oils. Emu oil is commonly used due to its moisturizing effect. It also aids in promoting skin healing including the scaring nature of the stretch marks. Though more serious and aged stretch marks may take time to heal, natural oils are the best when it comes to long-term home remedies for stretch marks and removal.
The following are oils that most skin products including stretch mark creams and lotions obtain their effectiveness from. Tree oil, Tamanu oil, Jojoba oil, Flaxseed oil, Rosehip oil, Vitamin E oil, Castor oil, Biotin and Argan oils respectively. They contain nutrients and agents suitable for skin beauty hence regarded best home remedies for stretch marks.
Yoga and Exercises
The yoga pranayama and sauna include the body fitness exercises that aid in promoting supple and elastic skin that is resistant to stretch marks and other skin cosmetic problems. Exercises also promote sufficient circulation of substances in the body including nutrients to the skin. Metabolism is maintained at optimum hence well nourishment to the cells and skin tissues.
In conclusion, the information on this page is based on research and interviews from the related parties on home remedies for stretch marks. Reading it will be of relevance to you and people around you. Any comment and contribution to better this knowledge are appreciated and highly welcome.
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