Different Types of Yoga and their Health-Physical Benefits

Yoga is very essential to your health and wellbeing. There are different types of yoga and each is designated to affect a certain area and part of the body. Reading this article is going to enlighten you the kind of yoga you need at a particular time of your life.

These types of yoga has different systems of operation aimed at improving your overall body health. We shall look at the following types of yoga: Power yoga, kundalini, Vinyasa, restorative, Hatha, Ashtanga and many more. The benefits of yoga ranges from emotional, mental and physical. The types are performed with different poses and postures.

Different types of Yoga and their Benefits

Hatha yoga

Hatha yoga was initially discovered in India and it has spread to the United States and other parts of the world. The main point of focus by Hatha is on meditation and the patterns of breathing. It is performed in a gentle manner and it is the basement for all other types of yoga known in the world today.

The Pranayama and Asanas are the types of yoga that is incorporated in the Hatha type. The slow passed postures and regulated breathing patterns are done systematically alongside meditation hence creating a sense of self-appreciation and peaceful mind.

The purpose and Benefits of Hatha Yoga

The main purpose of this type of yoga is to comfortably incorporate beginners into yoga without creating a false and hard impression for them. This is why it is best yoga for beginners and it involves all the basics and techniques that brings relaxation and self-realization.

Hatha has many benefits that are aimed at improving our health and fitness. Through this yoga, we are able to manage and relieve stress. The regulated breathing patterns improves on the respiratory system and removes anxiety from the body. The postures and poses aims at strengthening us physically. The meditations are essential for our mental and spiritual goodness. Hatha is much popular in the United States for physical and mental exercise.

Vinyasa Flow Yoga

This type of yoga incorporates Krishnamacharya and Sun Salutation.The12 poses that are well coordinated with breathing patters and movements are much physically active.

The Purpose and Benefits of Vinyasa yoga

Yoga stretches
Yoga stretches

To coordinate the breath movement and poses in order to strengthen and build the muscle mass. This makes your overall body muscles to be tight and flexible.

The body gets to be strong and flexible with improved immunity. The chances of contracting a disease are eliminated. Heart conditions, diabetes and hypertension are among the ailments whose risks are removed. Vinyasa flow yoga is ideal for beginners and the as for the advanced yoga trainees.

Ashtanga Yoga

This is a form of Power Yoga that involves continuous series of postures with lunges and push-ups. This is one of the types of yoga named by Sri K. Pattabhi Jois a teacher of yoga. This is a physically oriented yoga incorporated with series of breathing patterns and that are aimed at producing internal heating in an intensive manner.

The Purpose and Benefits of Ashtanga Yoga

The main purpose is to improve one’s physical and spiritual wellbeing. The series of postures and breathing in a continuous manner causes internal heating hence bringing about the purifying of sweat and detoxification of muscles and other internal body organs. It also enhances the blood and fluid circulation in the body. The muscles become flexible and general body is made strong. The mind is activated and relaxed to calm.

Stress relief and weight loss are the main befits from this types of yoga. The intensive muscle and physical poses are essential for removing excess fats and burning of calories. The systems coordination in the body are improved through efficient circulation. The meditations create a sense of knowledge about the being and the Devine. Ashtanga yoga is ideal for the individuals who want to strengthen their stamina and also for those who are after enhancing their spiritual life.

Bikram Yoga

Bikram is one of the types of yoga that is aimed at working on the body fitness, muscle flexibility and the weight loss. The muscles including the cardiovascular are strengthened through the Bikram yoga. Bikram Choudhury a gold medalist in weight lifting of the 1963 Olympics is the founder of this Yoga. It is done under the temperature range of 95 to 105 degree centigrade. This is essential in the promotion of muscles flexibility and body detoxification. The series of poses are carried out in a heated media of the environment.

The Benefits and Purposes of Bikram Yoga

Yoga pouses
Yoga pouses

Body detoxification is the major purpose. The muscles are made to stretch and become strong and flexible. The high temperature environment promotes body cleansing hence flushing out of the toxins that might have accumulated in the body. Bikram Yoga is known to promote fast healing of the physical injury. It is ideal for athletes and advanced yogis.

Iyengar Yoga

Invented by Yoga Master B.K.S. Iyengar about six decades ago. It is best for the promotion of muscles endurance and flexibility. Balance and strength are also checked to through an act of coordinated breathing hence creating body alignment. There are several poses made in a slowly and longer manner. All the poses of Ashtanga are included in this style. The traditional aspects of Hatha are not left out. The yoga room is equipped with cushions, blocks or blankets making it distinguishable from other types of yoga. This however makes it ideal for anyone across the board to carry out the activity. The young, elderly and even the sick are able to exercise given that there is comfort media of yoga. This has made it more popular and it has attracted a large population.

The purpose and Benefits of Iyengar Yoga

Body alignment is the major objective for this along with strengthening the muscles. The body balance is promoted and faster healing of the body injuries. The Iyengar yoga is favorable for the yoga beginners and everyone across the board. Those who are sick and the injured ones can comfortably carryout this activity. Some deadly ailments like arthritis are checked and chances reduced through the Iyengar yoga.

Kripalu Yoga

This is the yoga that works on the consciousness. The poses are hold and explored to release the barriers for the emotional and spiritual tranquility. The practitioner is encouraged not to focus on goal motives during the practice. It is done in three major stages. In the first stage, one is taught about his body abilities and the postures. The second stage is whereby the learned postures are held for some time and the mind is focused on the internal awareness. The third stage, meditation and postures are made and it continues systematically.

The purpose and Benefits of Kripalu

This yoga aims at promoting the spiritual and physical wellbeing of an individual. The conscious is awakened through the meditations. The self-realization comes to happen and the Divine appreciation also occurs.

Power Yoga

This is yoga with brawn and incorporates the Ashtanga yoga in a more interpreted manner. A series of meditative breathing, stretching and muscles strengthening takes place effectively. The yoga focus mainly on strength and sweating of the body. There are various poses involved that ranges from push-ups, hand stand and touching the toes. This workout is done systematically and one pose emanates to the advance one. The main benefit is to strengthen the body and make it powerful to withstand any adverse condition. The muscles stretching activity makes the body toned and flexible. Power yoga is popular among the United States natives.

Jivamukti yoga

Yoga exercises
Yoga exercises

Invented in 1986 by David Life and his associate Sharon Gannon who are managing and running a yoga studio in the New York City. It was developed to embark on some physical and spiritual ethics that have been overlooked by many other types of yoga due to modernity. Such practices that were devaluated are revived and looked into again. It involves a challenging asana with the following aspects; meditation, Sanskrit chanting, devotion to god, scriptural study, vegetarianism and listening to music during the practice.

The purpose and benefits of Jivamukti yoga

The main aim for the development of this yoga was to revive the devalued ethics of the yoga. It also helps in conscious development and spiritual devotion to the Divine. This kind of yoga is applicable for anyone including the beginners of yoga.

Kundalini Yoga

The underlying energy is awakened from the base of the spine. The nervous system is stimulated with the various poses and postures. There is intensive breathing practices accompanied by chanting and meditations. This yoga promotes the wellbeing of the nervous system with a healthy spinal cord. It is ideal for people with sensitivity conditions and anyone who want to strengthen his muscles. Meditations creates access to the subconscious part of the mind hence deriving relaxation and joy.

Yin Yoga

This is yoga for the Joints, connective tissues and bones. The asana stimulation are deeply directed to act on regions beyond the muscles. This is carried out through the activity of a systematic postures and movements. This yoga is soft and it takes longer duration. The main aim is to promote penetrate the body as far as beyond the muscles. Through this yoga the bones and connective tissues are stimulated to become strong and flexible.

Restorative Yoga

Is the unique of the types of yoga? The yogi is made to lay on the blocks, bolters and blankets. This promotes the relaxation of the body muscles. The tension is released and the state of body is restored back to normality. This style of yoga is best in the relieving of the stress and anxiety.


This type of yoga is developed for the healing of injuries and surgical recovery. It is administered in a gentle and therapeutic manner. This promotes fast development and recovery of the affected tissues. It is a health and life boost method of yoga. The surgical patients and other operation are ideal for this type.

Sivananda Yoga

Sivananda is one of the types of yoga in which several aspects of yoga are combined. They include: breathing, meditation, dietary restrictions, postures and scriptural study. This yoga is essential for the general wellbeing of the body. The immunity, strength and flexibility are attained by the Sivananda yoga.

Svaroopa yoga

Yoga workouts
Yoga workouts

This is the best style of yoga for beginners. It entails the chair poses that are very much approachable and comfortable hence making it attractive to new students. It is known to promote the injured muscles and transformation of the beginners to the veteran yogis.

Kali Ray Tri Yoga

This types of yoga got developed in 1980 by Kali Ray who owns TriYoga Center located in Santa Cruz place in California. It involves postures and a series of dancelike poses and vigorous movements of the body. The meditations and Pranayama are made part of this style of yoga. The breathing exercises and meditations relieves the stress and improves the mental ability of an individual.

Integral Yoga

This is among the types of yoga that perfects on the following areas: prayer, selfless service, postures, meditation, pranayama and chanting. It is an all-round yoga and suitable for everyone. It promotes the wellbeing of mental, spiritual and physical state of the body.


Mani Finger is a South African yoga teacher who came up with this style of yoga. The abbreviations stand for: Integral Science of Hatha and Tantric Arts. This type of yoga was later made popular in the United States of America by Alan who is the son of this developer. Through this yoga the energy channels are opened. Various aspects of yoga including meditations and postures are incorporated. The body becomes strong and energized as a result of ISHTA yoga.

White Lotus Yoga

Ganga White is the founder father of white lotus yoga. This is an advanced and modified version of Ashtanga yoga. It involves the combination of Breathing exercises and a series of meditation. It make the body to strong with an effective immunity. The stress is removed through the help of this style of yoga.

Tibetan Yoga

This is a type of yoga that involves the series of tantric meditations and breathing practices. The Five Tibetans is a publication by Christopher Kilham a yoga teacher made in 1994 describes a sequence Tibetan postures that are essential for dynamic exercises and good health. The yoga beginners are initially subjected to 10 or 12 postures repeatedly and progressive workout which will later be promoted to 21 for perfection. This yoga helps in the integration of the body and the mind.

Anusara Yoga

This is a modified version of Hatha where the human spirit is made to perfectly blend with the idea of the science of biomechanics. This of the most unique of the types of yoga since it acts on both spiritually and knowledge pertaining the outer and inner part of the body. It is best known for its therapeutic and transformative characteristic. This style integrates our mind, soul and body to appreciate and the Divine and have a sense of self-realization for the actualization of the concept human being. The different parts of the body are also aligned through a series of postures provided under this style of yoga. The movements and poses are carried out in a stylistic heart like manner to create more flexibility of the muscles.

Ananda yoga

This style of yoga builds on the spiritual capacity of an individual while relieving tension at the same time. It was developed by Swami Kriyananda in 1960s. Silent affirmations are used in this yoga meanwhile holding a pose. This makes each aspect of asana to be deeply enhanced. The results for this are the alignment of the mind, and body with the energy. Some hatha meditations and poses are offered to the yoga beginners alongside the breathing exercises and posture transitions for the better alignment of the body and spiritual tranquility.

Phoenix Rising Yoga therapy

This involves the combination of the body-mind psychology with the classical yoga. The aim for this is to release tension from the body and the emotional blocks. This is achieved by the use of postures, breathing exercises, indirect dialogue, encouragements, personal body growth and the spiritual mind healing.

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