How to Stop Sweaty Hands and Feet Fast With Natural Remedies?

Stop Sweaty Hands & Feet Naturally

The initial and first line of defense and how to stop sweaty hands is by the use of antiperspirants. It is true that you can apply this form of defense on your hands.

This form is non-invasive and topical, they can be found in different strengths as over the counter products in medical stores. The next step is to try the mildest formulation if can offer relief to the problem. If it persists, then use stronger formulations that optimize the effectiveness and minimize irritation.

Why Do I Have Sweaty Hands?

Excessive and uncontrollable sweating of the hands is known as palmar hyperhidrosis. This medical condition is annoying and embarrassing that strips one of confidence.

Ranging from ruined classwork to slippery handshakes, the problem of sweaty palms can be of negative impact on your social life including education and career. It has the greatest effect on the dermatologic conditions which is a proven fact that is already published in several medical publications.

sweaty hands

It is normal to experience sweat on your body and you need to know how to stop sweaty hands. But some people may experience excessive sweating to the point that water in form of sweat may literally drip from their hands.

Normally, the production of sweat starts from the sweat glands that produce perspiration which is carried to the surface of the skin especially when the air temperatures seem to be rising, or you are exercising. But when such factors are not an issue during the moment, then the signal for sweating is put on hold.

For the small population that experiences this kind of problem, the sweat glands completely fail to shut off. They continuously call for action even under circumstances that don’t require. The causes of hyperhidrosis- sweaty palms, it is dependent on the type of sweating occurring but mostly the sweating is harmless.

The situation can even be confusing to the doctors who at times don’t know why some people sweat so much, in other cases, the reasons behind the condition can be a medical condition that you need to know.

Secondary hyperhidrosis

Generalized hyperhidrosis is caused by several factors that include certain types of cancer, disturbances of the endocrine system, and many others;


A variety of cancers has been associated with the complications of secondary hyperhidrosis that includes lymphoma, carcinoid tumors, and the tumors that are within the thoracic cavity


Certain conditions of the endocrine are known to cause secondary hyperhidrosis including development of the diabetes mellitus that is caused when blood sugars are low and various forms that come out of thyroid disease.


The use of various inhibitors is a common cause of medication that induces secondary hyperhidrosis. Other medications that are associated with secondary hyperhidrosis may include insulin and anti-inflammatory drugs.

How to Stop Sweaty Hands Fast?

If you are looking to stop sweaty hands fast, there are several medical options that you can consider below.


Try to know how to stop sweaty hands with the use of iontophoresis. This has proved a success rate of about 83% according to the published medical studies in the journals for people with the problem of sweaty palms and feet.

Here, a medical device is used to perform iontophoresis in a medical facility or at home by utilizing pans of water in a mild electric current passed through the surface of the skin. It is believed that the mild electric current and mineral particles in the water work together to microscopically thicken the layer of the skin especially the outer layer thus blocking the flow of sweat to the skin surface. Once this sweat output is blocked then the production of sweat is suddenly turned off.


Another treatment option available on how to stop sweaty hands is by the use of botox. A professional medical doctor can inject botox into the palms to dramatically reduce sweating though the injections can be painful at times for most people. But the pain is nowadays reduced by the medical doctors who are turning to a simple icing or the vibration technique though it is believed that it is a potential drawback to the treatment of sweaty hands

Endoscopic thoracic sympathectomy

Endoscopic thoracic sympathectomy is always used on how to stop sweaty hands as one of the last resort for people who have used the above-mentioned forms unsuccessfully and thus have to seek alternative action. This method, however, has risks that are associated with it.

One such side effect is compensatory sweating which causes irreversible sweating on large parts of the body and the method thus can only be applied in severe and rare cases after all other alternative actions have failed

Hands surgery can also be used for people with severe sweating problems in their hands and underarms. This procedure may involve the removal of sweat glands from the area

How to Stop Sweaty Hands Naturally?

Normally, sweaty hands tend not to dry on their own, they will have to be washed more often than it is mostly done so as to keep them dry. Wash them whenever the amount of sweat is bothering you and then thoroughly dry them off using a clean towel or a clean piece of cloth.

If you are not washing them up for taking a meal or even after using the bathroom, it is recommended that you use plain water than the soapy one in the washing of the hands. This way makes you avoid drying out the skin that is on the backside of the hands from using too much soap.

Use alcohol-based sanitizer and not the antibacterial for the periods that you cannot get to the sink for washing of the hands. A small squirt of alcohol will temporarily dry up the sweat from your hands.

Carry a piece of cloth that you can always use to wash the hands and wipe them off when needed. Use them especially in situations that you expect to shake hands with someone.

Cooling Off The Hands

Many people get sweaty hands when their bodies are getting more heat than normal, thus cooling the bodies is the most effective solution. Hold the hands in front of an air conditioner to dry the moisture and thus slowing down the production of sweat.

To cool the hands-off quickly when you are not at home, find the nearest bathroom and run the hands under cold water and ensure to dry them thoroughly using a clean paper towel.

Avoid getting too hot in the first place, avoid things like the use of a heater unless it is very required for use, and also turn off the thermostat in the room.

Avoiding Using Of Certain Items

Keep the hands free of clothing and ant other products that inhibit the flow of the air and thus causing the hands to stay moist most of the time, the hand does not get the chance to dry. Avoid the following things as much as possible;

The gloves and other items that cover your hand. Only wear them when the outside is freezing but avoiding wearing the gloves indoors or in situations where they are not necessary. They are only important if you intend to hide the sweatiness of the hands but they will keep the hands very warm that they will start to sweat more than usual.

The petroleum-based products of lotions as well as other skin products. The jelly is well used by people who experience dry skin to be able to seal in the moisture and the same has the same effect on sweaty skin. This jelly is able to prevent the sweat from drying and can make the hands become greasy. The same happens for coconut oil and other cosmetic oils that hold the moisture against the skin.

Staying Relaxed

Sometimes the excessive perspiration is caused by increased anxiety and stress. Always practice meditation, yoga or any other activity that assists in reducing stress and prevention the sweat glands from overworking.

Avoid thinking of certain problems that bother thus making your body sweat, then think of a solution and tackle it as required. If you need assistance, then consider talking to your psychological counselor.

For a faster remedy to problems that are related to anxiety, take a few breaths after closing your eyes. Try to be very calm in mind and how you will go about your day.

The obvious solution to the problem of sweating is in the control of anxiety as well as stress. The doctor is able to discuss the anxieties that you might be facing in life and thus suggest ways that you can use to deal with them.

Oral Medication

There are several medications that can be used to stop sweating as a side effect, doctors are therefore free to prescribe them in treating excessive sweating in the hands.

This might be a good choice especially if you are not an athlete but you are an active person. It might also be dangerous to interfere with your body’s production of sweat as the functions that sweat serves might be interfered with also including cooling of the body

when it becomes heated from the exercise. Remember that these drugs can also cause dry mouth as a side effect.

Just like any other surgical operation that has risks is this procedure band the risks should not be undertaken lightly.

How to Stop Sweaty Hands When Holding Hands?

How to stop sweaty hands by use of sympathectomy; the procedure involves the surgical removal of the nerves from inside the chest, permanently disrupting the nerve signal that controls the sweating. The surgery is usually considered as the last resort as in half of the cases that the body compensates by overproducing sweat in different areas. The sweating in the hands might at times go away but you may experience an increased amount of sweating on the back or even in any other area.

If you wish to undergo this procedure, find a doctor who has experience in the area. Do not risk using someone who has no experience before.

How to Stop Sweaty Hands When Nervous?

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Try using an antiperspirant on the hands as they are used in the underarm, the same chemicals that prevent the sweating of the armpits from sweating can also help the hand too.

Choose the antiperspirant that is not scented and with clinical strength that contains aluminum zirconium that is very effective

Stronger antiperspirants with more chemicals are also available for the best prescription and it will be best if you are advised by your doctor if it will be necessary.

How to Stop Your Hands from Sweating While Gaming?

How to stop sweaty hands by a sprinkling of powder on the hands; if you are at a place that you can access a little powder. The hands might look a little white but a sprinkling of the powder on the hands will temporarily absorb the moisture. This can be done together if your hands are involved in daily activities like lifting weights and jumping off ropes and other chores that require a tight grip. Try using the baby powder, whether scented or unscented. You can also use baking soda or corn starch.

How to Stop Sweaty Hands and Feet?

How to stop sweaty hands by use of iontophoresis; the procedure involves the use of water to send the electrical current under the skin that temporarily prevents the sweating from happening.

  • During this procedure, the hands are fully submerged in water while an electrical current is sent through the water. You may feel a tingling sensation but the procedure is generally painless.
  • The procedure kits are also available for use at home. Talk to the doctor about purchasing one of the kits so that you can use it any time
  • This treatment is available through a few hospital physiotherapy departments but more hospitals are starting to acquire the equipment and the doctor might confirm the local availability of the equipment.
  • The procedure involves placing the hands in the bath of tap water through which a very small electrical current is passed for about 15 minutes. The procedure is a bit uncomfortable and tingling with a burning sensation and skin irritation is likely to occur. Do not undergo the procedure if you are pregnant or having a heart pacemaker.
  • At first, the treatment is very few weeks thus it is a time-consuming procedure but the procedure timings is gradually decreased to once after every 3 to 4 weeks. If the procedure is well with you, then you can consider buying the equipment for use at home. The equipment is however very expensive and thus get the opinion of the physiotherapist

How to Stop Sweaty Armpits?

There is now a medically proven cure for the condition of excessive sweating. Sweaty palms, feet, and even the armpits or any other combination of the excessive sweating condition is referred to medically as hyperhidrosis and the condition is curable.

The well-researched and proven procedure for the condition is available and in practice at The Center for Hyperhidrosis in California. At this center, the leading research expert and most experienced excessive sweaty hands and feet surgeons can be able to do away with the discomfort and embarrassment associated with excessive sweating using simple outpatient surgical procedures.

The said surgical procedures for excessive sweating are well-researched and proven to take advantage of the latest studies in endoscopic techniques.

The need to control excessive sweating with simple very means such as pills, lotions, etc. is outdated. Doctors in the medical field have thus tried to treat this condition of excessive sweating with pills, lotions, electric devices, and bio-feedback. The success rate that has been associated with these treatments for the severe cases of the excessive sweating condition is extremely limited.

Surgical treatments of sweaty hands and feet were available for use for the last about 50 years. Usually, the first surgical approaches were quite invasive and had several complications and effects. Since the invention of optical surgical equipment, endoscopic surgeries has become the yardstick for several procedures.

Sympathectomy, thoracic a procedure that is aimed for hand sweating as well as lumbar that is aimed at reducing foot sweating, can now be easily done occasionally on an outpatient basis. There are also minimal and small incisions and the affected person can return to normal life in a short period of time.

Underarm Sweat Pads

Iontophoresis is very helpful if you have the problem of excessive sweating that affects the hands and or feet. It can also be used in the treatment of the armpits, although this method is usually less effective.

Iontophoresis is treating the affected areas with a weak electric current that is passed through water or even a wet pad. This is believed that helps in blocking the sweat glands.

If the sweaty hands and feet need treatment, place them in a bowl of water at home and a weak electric current is then passed through the bowl of water. If the armpits need treatment too, a wet contact pad is put against each of the armpits and the weak current is then passed through the wet pad.

The treatment of sweaty hands and feet using this method is not painful but the electric current that is passed can cause mild, short-lived discomfort and less often skin irritation.

Each session of this procedure lasts between 20 and 30 minutes, and there is a need to have two to five sessions a week. The symptoms may begin to show up after a week or three, after which more treatment may be needed at one to five-week intervals, depending on how severe the symptoms are showing.

The procedure is often proven and very effective, although there may need to make regular visits to the dermatologists’ office to receive treatment.

  • Self-adhesive pads applied to the underarm
  • Absorbs sweat and odor
  • Directly applied onto skin
  • No more sweat spots on clothing
  • All natural absorbent, no ingredients

* As an Amazon Associate I earn from qualifying purchases.

How to Stop Your Hands from Sweating Permanently?

Botulinum toxin injections; botox injections that are often used in smoothening of the wrinkles in the face can equally be used in blocking of the nerves in the prevention of the sweat. However, these injections can be very painful and they only stop excessive sweating for a temporary period of time.

This substance will stop and or substantially reduce the amount of sweat in the palms for a long period of time say 6 months. However, the major problem with this treatment is that some people experience hand muscle weakness for several weeks after the treatment has been administered. It is for this reason that specialists are very reluctant in the use of this treatment on the skin.

This procedure is also used in the control of excess heating and sweating under the arms but with a high success rate of 95% in the drying of the sweaty hands. The result for drying of the hands is immediate.

The long term effects of this procedure are appealing and most of the people find it good, after about 14 years about 75% are still satisfied with the results, but it also has a major drawback in that the body may compensate by increasing sweating elsewhere which is usually around the trunk or the feet thus swapping sweaty hand for sweaty trunk and feet. This happens up to three-quarters of the people who have had the operation. This kind of sweating may end up very severe and they end up regretting the operation but the operation cannot be reversed.


Hyperhidrosis can bring about several effects like cold and clammy hands, skin infections that is secondary to macerations of the skin. It can also have emotional effects on the individual life of a person.

The affected people are very aware of the condition and they try to modify their lifestyle to accommodate the problem. This is a very disabling professional and social life thus causing embarrassments. Many routine tasks can result in an increased level of sweating that can be emotionally affecting these individuals.

Excessive sweating can interfere with many routine activities like securely grasping the objects. Some sufferers may reach a level where they will avoid having contact with others.

Further reading;

  1. How to Treat Sweaty Hands:
  2. Sweaty hands:
  3. Hyperhidrosis:
  4. Proven Cure for Sweaty Palms:
  5. Primary Hyperhidrosis Causes:


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